better body

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Our Company

Started in 2011, Better Body has grown into one of the top privately owned training programs in the country. Our success is a result of our core values, our community, and always putting our members first. From your very first visit, you’ll discover that you’ve never been to a place like Better Body.

Better Body Bootcamp Is The Solution

We know that your reasons for getting into shape are deep and meaningful. That’s why we treat your results like a matter of life and death.  We achieve this through the best trainers in the business, running the most effective workouts, in the most fun and caring environment in all of fitness.

Fat-Burning Intervals At Their Finest

You’ve heard of interval training right? Yes, but everyone’s doing that these days. At Better Body, you’ll find a higher level. We pick interval moves that sculpt and tone you, to make sure you’re changing your shape while you’re burning fat. There’s more to results than endless burpees; that’s what you’ll discover with us.

Body Sculpting With Weights

Did you know that if you do the wrong strength moves, you can actually look worse? The wrong routine can give you a stockier, chunkier, blockier appearance, bigger clothing sizes, and a larger waist. We pick moves that will sculpt, tone, and define you, and put them in a combination to give you your best possible appearance.

The Most Incredible Success Stories In Fitness

The Most Incredible Success Stories In Fitness

Our members don’t only lose weight. Once the pounds are gone, they’re left with an amazing shape and tone that you can only get from a first class fitness regimen. Find out what your body is truly capable of at Better Body and you’ll be our next success story.

When Fitness Is Fun, It’s Effortless

Our greatest discovery at Better Body is a training style that pumps tons of energy, motivation, and fun into every single day. You’ll look forward to every workout as a way to let loose and unwind from your day, or kick-start it with strength and power. It’s this unique approach that’s helped us turn more newbies into fitness junkies than any other program ever invented.

What Are You Waiting For?

We make working out easy, but making excuses will always be easier. Unfortunately, excuses won’t get you results. Will you look back in three months from now, wishing you had started sooner? Life is too short to allow that to happen. Staying in shape is a part of being alive – so start now to make the most of every minute.

Five years later, Carine's Love For Better Body Is Stronger Than Ever
Carine continues to make Bootcamp the number one priority day in and day out. A five-year member, Carine isn't slowing down any time soon.


Karine Found Found Her Love For Fitness The Day She Started Bootcamp
Karine searched endlessly for the perfect gym and when she found BBB in November 2021 her fitness love blossomed. The results speak for themselves.


Lauren Got Into The Best Shape Of Her Life And Isn't Slowing Down
She’s miraculously transformed physically, dropping roughly 70 pounds and six pants sizes, and BBB made her believe there’s no obstacle she can’t conquer.


Imelda Discovered The Perfect Mix of Personal and Group Training at BBB
Imelda is a U.S. Army vet, but Bootcamp was still one of the toughest workouts she endured in her life. Yet that made her push herself even further.


Nick Discovered His Passion For Training The Day He Started At Better Body
Nick joined BBB without much experience with Bootcamp training, and now he's addicted to the BBB lifestyle and is willing to try different types of workouts.


Locations, Schedules, & Contact


31-18 Steinway Street
Astoria, NY 11103
(718) 704-9954


3447 Bell Blvd
Bayside, NY 11361
(917) 594-5467

Fresh Meadows

76-46 164th Street
Fresh Meadows, NY 11366
(917) 341-0486

New Hyde Park

1631 Jericho Turnpike
New Hyde Park, NY 11040
(516) 469-2524


487 Driggs Ave
Brooklyn, NY 11211
(718) 683-1864

Better Body