Fam, let’s talk about the Keto Diet. First, a news flash: YOU ARE ALREADY ON THE KETO DIET. The keto diet is based around the principle of ketosis. Ketosis is when your body burns fat for energy. Going into ketosis is the ONLY way for your body to burn fat.
The Keto Diet is structured around forcing your body into a state of ketosis. It does so by eliminating carbs from your diet completely. This ensures that your body is always burning fat.
Now there are some downsides to the Keto Diet. Your body uses carbs for immediate fuel. Carbs also provide your body with energy to get through your day and your workouts.
So the most important question to ask yourself if you are considering the Keto diet is this: is it right for me? No diet plan is a good diet plan if you can’t stick to it.
Going straight Keto is a radical move that could be hard to maintain for the rest of your life. There’s a better way. Want to know the better approach? Check out the full video below: