Fam, if you’ve been with us for a while, you already know the answer to this question. YES, working out consistently will make you feel hungry more often. Why?
Working out creates a calorie deficit in your body. Since your body is so good at maintaining weight, it will make you feel starved when you are at a calorie deficit.
This is why most diets based on creating huge calorie deficits end up failing. It is virtually impossible to maintain a state of extreme hunger for the long term. However, there are ways you can create a maintainable calorie deficit.
The first step to achieving a maintainable calorie deficit is to start eating cleaner. You will be able to eat around the same volume of food, but you will be cutting out 200-300 calories from your diet.
Want to know more ways to create calorie deficits that can actually work in the long run? Check out the latest Wiser With Kaiser below: