Fam, injuries are both a plague and reality everyone in fitness needs to deal with. Nobody wants them, but everyone has got one at some point in their fitness journey. With that being said, there are steps you can take to keep injuries down to a minimum.
Something that everyone can do to help prevent injuries is warm-up before every workout. A good warmup can prepare your body for the workout ahead.
Another way to prevent injuries is by managing your workout volume. No matter your level of fitness, increase the volume of your workout frequency will be a shock to your body. You need to learn how to manage your volume and increase slowly.
Want to know more about avoiding and managing injuries? Check out the latest Wiser With Kaiser in the link below: