SPOILER ALERT: Yes, it is.
“Will power” is a popular phase in a lot of fitness circles. We’ve all heard people harp on will power as being their secret weapon. Now will power sounds like a cool, tough thing on the surface. But don’t be fooled about the hype.
When you break it down, will power as a fitness tool is TOTAL BS. Gritting your teeth and forcing yourself through a workout your lifestyle is not ready to maintain is not a viable way to lose weight. Research shows that exerting will power is just as exhausting as physical exertion. If you rely on will power to succeed in fitness or in life, you will eventually fall off the wagon.
To truly make a change, you need to rely on removing negative triggers from your life. Want to know how to do that? Check out the latest Wiser With Kaiser on will power below: