Wiser with Kaiser

WISER WITH KAISER: WHY FLEXIBILITY IS SO IMPORTANT

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Guys, you can NEVER underestimate the importance of flexibility in your fitness journey. There are SO many benefits of working on and maintaining it. ⠀

Poor flexibility can cause muscle tears and injuries due to your body being pushed past its normal range of motions. It can also confuse your body into thinking it is fatigued. How? By sending the same signals to the brain that it does when it experiences exhaustion. It can also limit your athletic ability. There are just too many downfalls of poor flexibility for you to ignore it.⠀

When you are young, you are blessed with great flexibility. But with every year that passes, your body naturally loses it. You have to fight against the loss. Want to know how? Check out the full Wiser With Kaiser below:

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