There’s a disease we are ALL affected by…It’s AGING!
Science shows that in your late 30’s your physical health-cardiovascular, flexibility, strength-begins to decline by about 2% per year. It’s just one of those facts of life that you must accept.
However, there is something you can do to counteract aging like a vaccination for a disease. It’s working out, exercising regularly. In fact, studies have shown that working out can COMPLETELY halt the aging process.
Now, Father Time catches up with everyone eventually. But, with the right fitness program, you can significantly delay him! There is just SO much evidence that supports the positive impact of a good fitness regimen. Want to hear more real talk on aging and using fitness to counteract it? Check out the latest Wiser With Kaiser below: