Fam, before you begin your meal plan, there are some facts you need know. The first: focus on cutting carbs before cutting calories. Why? Because there’s nothing more difficult than eating fewer calories than your body needs.
In turn, your diet HACK is eating LESS carbs. The reason: those protein- and vegetable-rich foods will fill you up quicker and give you more energy. Instead of crashing from a carb coma, you will be more active to burn off more calories.
Want to know more about how to cut carbs in a sensible way? Check out the video below to see for yourself: