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BBB MOTIVATION: QUOTE OF THE WEEK

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The disease the medical community is having the hardest time preventing or treating is Alzheimer’s disease.⠀

There is currently ONLY ONE preventative treatment for Alzheimer’s that’s been proven highly effective, and it’s exercise.⠀

You already knew that training keeps you fit, energized, sexy, lean, and happy – but there’s even more good news. Training also keeps you alive longer, with a much better quality of life in those later years too.

Stay fit. Eat healthy. Don’t smoke. Don’t drink. Stay positive. Live long and live well. 

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