The dust has just settled from the most incredible workout in BBB history. But the memories are everlasting.⠀⠀Let’s take a look back to the…
What does Ada love most about Better Body?⠀⠀For her, it’s how BBB keeps her focused and strong.⠀⠀Better Body is designed to be your ultimate…
Your body burns fat when it is in ketosis, by definition. So is the Keto Diet the best way to burn fat? ⠀⠀To review,…
What does Sarit love most about Better Body?⠀⠀For her, there’s no other fitness experience that’s comparable.⠀⠀Sarit originally tried BBB back in 2015, but it…
Very often in life, your EGO will be your undoing. This is especially true with shoulder training. ⠀⠀The shoulder muscles are a comparatively small…
What does Marypat love most about Better Body?⠀⠀For her, the atmosphere is second-to-none.⠀⠀Marypat has been a part of the BBB team for more than…
We’ve heard it all before, that nighttime eating makes you gain weight. But is this FACT or CAP? The answer is, it depends.⠀⠀Is this…
What does Tania love most about Better Body?⠀⠀For her, the workout is the best she’s ever experienced.⠀⠀There are many things to love about Better…
If you’re trying to lose body fat, we have some bad news for you: if you can’t get at least 7 hours of sleep…
What does Alessandra love most about Better Body?⠀ For her, it’s a simple fact that BBB keeps her constantly motivated.⠀Better Body has many factors…