There’s no way around it: losing weight is extremely difficult. It’s a matter of biology. For starters, the only way to lose weight is by creating a calorie deficit,…
There’s a disease we are ALL affected by…It’s AGING! Science shows that in your late 30’s your physical health-cardiovascular, flexibility, strength-begins to decline by…
Eating healthy and working out regularly is a hard lifestyle to adapt and you should all be proud that you have done it. There’s…
Guys, you can NEVER underestimate the importance of flexibility in your fitness journey. There are SO many benefits of working on and maintaining it.…
No matter how you cut it, growing older comes with changes. One of those changes includes changes to your metabolism. Losing weight gets harder…
Fam, most of us use our phones every day. There’s a good chance that you are reading this blog post from your phone. You…
SPOILER ALERT: Yes, it is. “Will power” is a popular phase in a lot of fitness circles. We’ve all heard people harp on will…
Fam, injuries are both a plague and reality everyone in fitness needs to deal with. Nobody wants them, but everyone has got one at some point…
Intermittent fasting has gained a lot of buzz lately and has become one of the most famous forms of dieting today. But the real…
Guys, do you want to know what the greatest performance enhancer is for fitness and life in general? It’s not something you find in…